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I take your fitness goals seriously. I understand running a marathon and preparing can be challenging, and my goal is to help you overcome hurdles and reach your goals. I analyze your skill, endurance, and metabolism, to create your individualized running training plan or just a getting in shape.
With years of success and experience. I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. I will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals.
I understand that adapting new fitness habits is difficult and often fails. My goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
I offer in person, Pay Pal or E-Transfer payments.
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Spring is here and the time to get in running shape is here.
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